What You'll Learn
- Mastering the bend and stretch sequence for better control and flexibility en pointe
- Proper technique for tight and connected bourrées with a focus on inner thighs
- How to use your toes to shape your pointe shoes during sous-sus and transitions
- Maintaining correct upper body alignment and hip placement during complex footwork
About This Video
Welcome to the Fabulous 15 at Broche Ballet, a dedicated 15-minute follow-along session designed to elevate your ballet pointework. This intensive class focuses primarily on exercises performed on two legs, making it an excellent routine for building stamina, precision, and foundational strength. Whether you are refining your technique or looking for a consistent daily practice, this video provides the structure needed to excel en pointe.
Our goal is to provide a nonstop environment where you can focus entirely on the nuances of your movement without the distraction of long breaks. Throughout this session, our instructor emphasizes the critical importance of alignment and core engagement. You will work through a range of fundamental movements including dégagé, tombé, and extensive bourrée sequences.
A key focus of this practice is maintaining proper posture—keeping your shoulders back and hips forward—to ensure that every movement is supported by a strong center and stable pelvis. We dive deep into the mechanics of the bourrée, focusing on keeping the inner thighs tight and connected. You will learn to ensure the back leg achieves a true bend, which is essential for achieving the shimmering effect of professional bourrées while maintaining total control over your travel.
In addition to the physical choreography, this class addresses the intricate relationship between the dancer and their equipment. You will learn how to actively hold onto your pointe shoes with your toes during a sous-sus, a technique that helps in shaping the box of the shoes to your feet and improving your overall articulation. The constant cycle of bend and stretch is utilized to enhance flexibility and stability, specifically helping to release tension by keeping the knee of the back leg properly positioned.
At Broche Ballet, we believe that consistent, mindful practice is the key to artistic and technical mastery. This 15-minute routine is perfect for dancers who want a nonstop session that doesn't sacrifice technical detail for speed. By the end of this class, you will have a better understanding of how to use your demi-plié to power your transitions and maintain a sleek silhouette.
