What You'll Learn
- Proper alignment of the toes under the heel during plié to maximize stability en pointe.
- Techniques for articulating the foot quickly and cleanly to prepare for center transitions.
- How to engage the core muscles to support body weight and improve pointework longevity.
- Strengthening exercises specifically targeting the ankle and intrinsic foot muscles.
- The importance of continuous stretching through the plié position to build functional strength.
About This Video
The "Fabulous 15" is a high-intensity 15-minute nonstop ballet pointework session designed to build the strength, stamina, and precision needed for advanced dancing. At Broche Ballet, we believe that confidence en pointe comes from a deep understanding of foot mechanics and consistent practice. This class focuses specifically on the finer points of pointework, moving beyond basic rises to focus on how the foot behaves during transitions and weight transfers.
Throughout this practice, you will work through essential exercises such as plié and tendu en pointe. A major focus of this session is the preparation of the feet as you move upward to take your full body weight. We emphasize the correct alignment of the toes under the heel while in a plié position to ensure maximum stability and power. By focusing on keeping the "ankle out and toes under," you will develop a stronger, more resilient foot structure that can handle the demands of center work. Proper placement at the cou-de-pied is also emphasized to ensure a clean line and secure balance.
This class also addresses the speed and cleanliness of your footwork. Transitions into the center require feet that are not only strong but also quick. By practicing fast, clean movements at the barre, you prepare your body for the fluidity and grace required in a full performance. The instructor provides detailed corrections, reminding you to stretch through every movement and keep your core fully engaged. Engaging the core is vital; it provides the necessary lift to take the pressure off your toes, allowing for more articulate footwork.
Whether you are looking to refine your technique or simply want a challenging 15-minute daily routine to keep your feet in peak condition, the "Fabulous 15" offers the structured approach you need. By the end of this session, you will have a better grasp of how to use your plié to gain power and how to maintain a strong, beautiful line en pointe.
