What You'll Learn
- Mastering the fluidity of fondu and the stability of sous-sus.
- Executing elegant port de bras with proper shoulder alignment.
- Transitioning smoothly through temps lié and développé combinations.
- Improving balance and control during a gentle adagio finale.
About This Video
Begin your day or wind down your evening with this comprehensive 38-minute Gentle Ballet Barre workout from Broche Ballet. This class is specifically designed for the dancer who values precision over speed, allowing for a deep dive into the mechanics of movement. By slowing down the tempo, we create space to focus on the nuances of alignment, turnout, and muscle engagement that are often missed in faster-paced classes.
The session begins with foundational movements, establishing a strong connection to the floor and warming up the joints. We transition into a series of barre exercises that challenge both your strength and your artistry. A key focus of this class is the fondu, where we practice the melting coordination of the knees and ankles to build power for jumps and stability for balances.
We also explore sous-sus, emphasizing the importance of a tight, crossed fifth position and a strong core. Throughout the class, you will be guided through various port de bras sequences. Correct arm placement is vital for maintaining balance and conveying the grace inherent in ballet.
You will learn how to coordinate your breath with your movements, ensuring that your dancing feels fluid rather than rigid. We also incorporate temps lié and développé combinations to help you master the art of shifting weight gracefully while maintaining a lifted upper body. As we progress, the instructor provides detailed feedback on posture, reminding you to keep the spine long and the shoulders relaxed.
The class concludes with a beautiful, controlled adagio section. This slower sequence allows you to test your balance and refine your lines, ending your practice on a note of confidence and poise. Whether you are a beginner looking to build a solid foundation or an intermediate dancer wanting to return to the basics, this gentle barre provides the perfect environment to grow.
Join the Broche Ballet community and discover the joy of mindful, technical dance practice.
