How the Ballet Barre Works: Mastering Extensions and Power

The ballet barre is the foundation of every dancer’s training, serving as the laboratory where technique is refined and strength is built. In this 18-minute session with Broche Ballet, we dive deep into the mechanics of leg extensions and powerful movements, exploring the transition from the floor to the air. This practice focuses on the essential exercises that bridge the gap between basic footwork and high-level adagio and jumps.

We begin by examining the développé, a fundamental movement where the leg unfolds through a retiré position. Because this movement demands significant core strength and hip flexibility, we treat it as an advanced component of your barre routine. You will learn how to maintain proper alignment as the leg rises, ensuring that your posture remains upright and your supporting leg stays grounded.

We also explore the petit développé, a smaller, quicker version that builds the fast-twitch muscle fibers necessary for more complex choreography. " This movement mimics the graceful pawing of a horse, moving from the floor through a coup-de-pied position before extending to a dégagé height. By practicing this en croix—to the front, side, and back—you develop a nuanced control over your lower legs and feet.

Finally, we tackle the grand battement. Often described as a large sweeping motion, the grand battement is the culmination of your barre work. We discuss the "boomerang" effect—the idea of throwing the leg up with power and controlling its return without losing your center.

This exercise is vital for developing the explosive power needed for grand allegro. Whether you are looking to increase your extension height or improve your dynamic control, this Broche Ballet class provides the technical breakdown needed to elevate your practice.