Intermediate Pointe: 15-Minute Barre and 15-Minute Center Technique

Elevate your pointe work with this focused 30-minute intermediate ballet class from Broche Ballet. Led by Julie, this session is meticulously structured to bridge the gap between barre stability and center fluidity. The first 15 minutes are dedicated to intensive barre exercises designed to wake up the feet and establish the alignment necessary for advanced pointe work.

You will focus on single-leg relevé strength and the intricate articulation of movements like pas de cheval, ensuring every transition is precise and controlled. Moving into the center for the second half of the class, the focus shifts to dynamic movements and technical execution. Julie guides you through combinations that challenge your balance and momentum.

A key highlight of this lesson is the technical breakdown of quick piqué sous-sus and clean soutenu turns. You will learn how to roll through the pointe shoe to maintain a seamless connection with the floor, even during rapid transitions. Jumping en pointe requires specialized technique, and this class provides detailed instruction on executing a sauté en dedans.

By focusing on the coordination between your arms and the rolling down motion of the feet, you will find more lift and grace in your jumps. The lesson also covers the nuances of piqué turns, emphasizing the importance of pushing all the way around to maintain the momentum needed for successful pirouettes. Throughout the session, emphasis is placed on maintaining proper turnout and alignment, which are crucial for preventing injury and achieving the aesthetic lines of classical ballet.

Whether you are working on your arabesque line or sharpening your glissade, this class offers the professional feedback and technical tips needed to take your dancing to the next level. Join the Broche Ballet community and discover how consistent, mindful practice can transform your pointe technique.