What You'll Learn
- Refine the transition to one-hand barre work to improve core stability and balance.
- Master the coordination between the arm and the relevé to improve pirouette momentum.
- Develop a strong 'frappé sense' in the feet for more dynamic passé turns.
- Enhance leg strength and control through targeted single-leg fondu exercises.
- Learn to find and hold a clean balance point at the conclusion of every turn combination.
About This Video
Elevate your pointe work with this comprehensive intermediate class from Broche Ballet. This session is specifically designed for dancers ready to transition from foundational exercises to more complex center combinations. We begin at the barre, focusing on the transition from two hands to a single-hand grip. This shift is crucial for developing the independent core stability required for advanced center work. Throughout the barre sequence, we place a heavy emphasis on the single-leg fondu, a vital exercise for building the eccentric strength necessary for controlled landings and the explosive power needed for a clean relevé.
As we move into the center, the focus shifts toward turn technique and coordination. You will explore the mechanics of the pirouette and soutenu, learning how to pair the sensation of pushing up into relevé with the feeling of the arm 'chasing' the body around the turn. We break down the passé position, encouraging you to stretch the foot entirely through the toe to create a sharp, powerful movement that mimics a frappé. This precision in the feet allows for a more secure and predictable rotation.
Control is the overarching theme of this lesson. Whether you are practicing a glissade into a turn or a complex combination ending in fourth position, the instructor guides you on how to find your balance point at the very end of the movement. By prioritizing the finish of each turn, you develop the muscle memory needed for professional-level execution. This class provides the technical feedback and encouragement needed to build confidence en pointe, helping you master new skills while maintaining proper form and alignment.
