What You'll Learn
- The specific mechanics of the 'squeeze and change' for a clean royale
- How to visualize and execute the crossing pattern for entrechat quatre
- Strengthening exercises for the inner thighs to increase beat speed
- Using the barre to build power and find stability in jumping landings
About This Video
Elevate your petite allegro with this focused 15-minute technical session from Broche Ballet. This class dives deep into the mechanics of beaten jumps, specifically focusing on the royale and the entrechat quatre. Mastering beats requires a combination of explosive power, precise footwork, and intentional inner thigh engagement.
By breaking down these complex movements into manageable parts, you will learn how to achieve clarity in your footwork and a light, effortless quality in your jumps. The session begins with a targeted warm-up designed to activate the inner thighs and prepare the ankles for the rigors of jumping. We explore the fundamental mechanics of the royale, emphasizing the 'squeeze' and the quick change of feet that distinguishes it from a standard changement.
The instructor provides actionable cues to help you visualize the movement, ensuring that your legs are fully extended and your feet are articulated even in the quickest transitions. Moving on to the entrechat quatre, the tutorial demystifies what often feels like an intimidating movement. By focusing on the concept of 'crossing back and landing front,' you will gain a clearer understanding of how the legs interact in the air.
The class encourages you to use the barre for support initially, allowing you to find the necessary lift and height to execute the beats without compromising your alignment. This approach helps build the muscle memory and strength required to eventually take these jumps into the center. Throughout the video, we emphasize the importance of the plié as both the launchpad and the shock absorber for every jump.
Proper alignment and a strong core are essential for maintaining stability and protecting your joints. Whether you are looking to sharpen your technique for a performance or simply want to improve your agility, this lesson provides the tools and insights needed to take your jumping to the next level. Join Broche Ballet and transform your petite allegro through consistent, technical practice.
