Mastering Ballet Jumps: Petite and Grande Allegro Technique

Elevate your allegro work with this targeted 20-minute practice session from Broche Ballet. Jumping is one of the most exhilarating aspects of ballet, but it requires a foundation of precise mechanics to execute with both power and grace. This class focuses on the technical nuances of the sauté arabesque, providing you with the tools to transition smoothly between petite and grande allegro movements while maintaining impeccable form.

We begin by breaking down the mechanics of the sauté. A successful jump starts long before you leave the floor. You will learn the importance of 'setting your back' during the takeoff, which involves engaging the muscles of the upper back and core to create a stable frame. This tension is not about stiffness; rather, it provides the necessary control to maintain your placement in the air and prevent your torso from pitching forward as you move into the arabesque position.

Landing safely is a primary focus of this lesson. To protect your joints and ensure a professional finish, we emphasize the proper alignment of the knee over the toe and the activation of the core to absorb impact. You will learn why bringing the heel forward during the landing is crucial for stability and how to use your arms to assist in the transition between hops and larger jumps. By focusing on muscle activation and proper placement in your plié, you can execute big jumps in arabesque with increased confidence.

Throughout the session, you will move through a series of drills, starting with slow, deliberate movements to build muscle memory before applying these techniques to music. Whether you are working on the quick footwork of petite allegro or the expansive reach of grande allegro, these principles of balance and control will transform your center work. Join us to refine your technique and bring more stability to your ballet practice.