What You'll Learn
- Refining rib and hip alignment to improve stability in à la seconde positions
- Developing a powerful port de bras with a focus on upper body rotation and lift
- Mastering the fondu and rond de jambe to build explosive power for jumps
- Techniques for maintaining stillness and control during demanding center balances
- Effective methods for releasing muscle tension after high-intensity ballet exercises
About This Video
Welcome to a specialized Men’s Ballet Barre session at Broche Ballet, designed to bridge the gap between foundational technique and the explosive power required for male variations. This 45-minute practice focuses on the core pillars of the male technique: power, speed, precision, and a commanding upper body presence. By focusing on crucial hip control, particularly in the à la seconde position, dancers can develop the stability necessary for high jumps and high-velocity turns.
Throughout the class, we dive deep into specific exercises that build functional strength. We begin with detailed plié and tendu sequences to establish ground connection, moving quickly into ronds de jambe and fondu to challenge the supporting leg. A major focus of this session is the 'à la seconde' alignment. You will learn the importance of keeping the ribs facing the standing side while maintaining an open, rotated hip. This prevents the common 'hiking' of the hip that often hinders clean jumps and balances.
Our instructor provides detailed corrections on port de bras, emphasizing a strong lift under the elbow and intentional rotation of the arm to create a broader, more masculine line. We also cover the mechanics of the rond de jambe, ensuring the thigh leads the circular motion for maximum joint health and range of motion. In the later stages of the barre, we tackle grand plié and complex balances, focusing on keeping the hip forward and the knee back in passé or attitude positions.
The class concludes with an adagio in the center and a dedicated segment for relaxation and stretching. We emphasize the need to loosen the hip and legs after intense work to maintain alignment and prevent injury. Whether you are preparing for big allegro or simply looking to refine your technical precision, this Men's Barre provides the rigorous training necessary to elevate your dance practice.
