What You'll Learn
- Master the transition from two hands to one hand on the barre for improved center stability.
- Enhance foot flexibility and line through deep arch stretching exercises.
- Improve balance by practicing precise relevé movements from a fondu position.
- Develop proper hip alignment and core engagement for secure pointe work.
- Refine essential transitions including the pas de bourrée and tombé.
About This Video
Elevate your pointe technique with this comprehensive 30-minute practice session from Broche Ballet. Specifically designed for adult dancers moving from beginner to intermediate levels, this class focuses on the critical transition from the stability of the barre to the independence of center work. Mastering these foundations is key to longevity and safety in ballet, and this lesson provides the essential building blocks for your success.
The session begins with a series of foundational exercises at the barre, including controlled plié and tendu sequences. We place a heavy emphasis on deep arch stretches, ensuring your feet are properly warmed up and flexible enough to achieve a full line en pointe. As you move through various exercises, you will focus on the specific mechanics of the relevé.
The instructor highlights the importance of executing a relevé from a fondu—rather than a tombé—to cultivate the core strength and leg control necessary for advanced balancing. By keeping the working leg straight and the standing hip engaged, you minimize the risk of injury while maximizing your aesthetic line. ' By transitioning to a single hand on the barre, you will begin to find your own center of gravity.
This stage is vital for developing the confidence to eventually dance without any support. You will learn to keep your hips level and engaged, avoiding the common pitfall of leaning toward or away from the barre. We also practice the pas de bourrée and pas de basque, ensuring that every step is executed with precision and a smooth, fluid motion.
Throughout the class, we dive into the nuances of alignment, such as keeping the hips tight and level to maintain a solid foundation. You will also practice flexing and pointing the foot to gain better articulation within your pointe shoes. By the end of this session, you will have a better understanding of how to maintain your balance while performing movements like the fondu and relevé with a straight, strong leg.
Join us at Broche Ballet to build the strength, grace, and confidence needed to take your pointe work to the next level.
