What You'll Learn
- Core engagement techniques to maintain proper alignment and balance en pointe.
- The mechanics of finding and holding a stable retiré position at the barre.
- Coordinating smooth transitions between plié, cou-de-pied, and relevé movements.
- Essential calf and foot stretches to aid in recovery and injury prevention.
About This Video
Elevate your pointe work with this comprehensive 23-minute practice from Broche Ballet. Specifically designed for dancers moving from beginner to intermediate levels, this class focuses on the foundational strength required to maintain stability and grace en pointe. The session begins at the barre, where we utilize a series of meticulous exercises—including plié, cou-de-pied, and relevé—to warm up the feet and engage the supporting muscles.
A primary focus of this class is finding your center in retiré. By taking the time to hold the position at the barre, you will learn how to align your head, shoulders, and hips while engaging your core and glutes. We emphasize the 'navel to spine' engagement and a neutral pelvis to ensure you aren't just standing on your shoes, but truly lifting out of them.
As we progress, we explore the coordination needed for a smooth passé, using the momentum of the working leg without sacrificing the stability of the supporting leg. The class concludes with a transition toward the centre and a dedicated cool-down segment. We incorporate essential calf stretches and foot pull-downs to promote recovery and prevent injury, ensuring your body remains as resilient as it is strong.
Whether you are looking to refine your alignment or gain the confidence to balance without the barre, this session provides the technical breakdown necessary for every aspiring pointe dancer.
