What You'll Learn
- Precise mechanics for stable single-leg rélevés and rélevé passés.
- How to articulate your foot inside the shoe to create beautiful lines and 'bring the shoe to life'.
- Proper alignment and hip stability during adagio and transitional movements.
- Incorporating pas de bourrée and bourrée steps with consistent rhythm and timing.
About This Video
Elevate your foundational pointe work with this targeted session from Broche Ballet's 'Just Barre' series. Moving from a beginner to an intermediate level in ballet requires more than just time; it requires a deliberate focus on the mechanics of strength and the psychology of confidence. In this 19-minute class, we dive deep into the technical nuances of the single-leg rélevé and rélevé passé, two critical components for any dancer looking to progress en pointe.
The lesson begins by addressing the common challenge of stability. To achieve a secure single-leg rélevé, one must master the relationship between a deep, functional plié and the power needed to rise onto the platform. We use specific cues like 'pull yourself down' and 'push up' to help you engage the correct muscle groups, ensuring that your alignment remains vertical and your hips stay level throughout the movement.
' Instead of letting the shoe dictate your foot's shape, you will learn to mold the shoe from the inside, making the articulation of your metatarsals and the strength of your arch visible even through the satin. This attention to detail transforms basic footwork into artistry. We also emphasize the importance of the back foot, ensuring it is just as active and expressive as the front foot during transitions.
Beyond stationary exercises, we integrate foundational steps like the pas de bourrée, tombé, and bourrée. These movements help you develop a consistent tempo and rhythm, teaching you how to move through space while maintaining the integrity of your pointe technique. Whether you are working through an adagio or preparing for more complex center work, refining these basics is the key to unlocking your potential.
Join us at Broche Ballet to build the strength, precision, and boldness necessary to take your pointe work to the next level.
