What You'll Learn
- How to execute powerful grand battement with core stability and upper body control.
- Techniques for safe and stable cabriole landings through isolated barre practice.
- Improving leg coordination and control using the envelopé movement.
- Using the shoulders and core to facilitate speed and precision during rapid transitions.
- Building the stamina required for the jumps and turns of grand allegro work.
About This Video
Prepare your body for the rigors of jumps and turns with this intensive Power Ballet Barre class from Broche Ballet. This 39-minute session is specifically designed for intermediate and advanced dancers who want to push past their comfort zone and develop the explosive power required for grand allegro. Unlike a standard warm-up, this class emphasizes the 'power' aspect of ballet technique, focusing on speed, precision, and the critical role of the upper body in maintaining balance.
The curriculum centers on high-impact movements, starting with foundational plié sequences that transition into more complex exercises. You will spend significant time on grand battement, learning how to maintain core stability and proper shoulder alignment while throwing the leg with maximum controlled force. We also explore the envelopé movement, which is essential for developing the coordination needed for advanced center combinations. By focusing on how to 'catch' the leg with the envelopé, you build the control necessary to prevent injury and maintain a seamless line.
A unique highlight of this practice is the dedicated cabriole landing practice. By breaking down the mechanics of this complex jump at the barre, you can isolate the landing phase, ensuring your technique is safe and your alignment is spot-on before taking it to the center. This focus on precision helps build the muscle memory necessary for effortless-looking jumps. Throughout the class, we incorporate relevé passé and piqué plié to challenge your balance and prepare you for stable turns.
By the end of this sweaty and challenging session, you will feel more grounded, powerful, and ready to tackle the most demanding center work. Join the Broche Ballet community and transform your barre into a powerhouse of technical development and athletic stamina.
