What You'll Learn
- Techniques to increase height and power in grand battements and cabrioles.
- The specific mechanics of à la seconde turns versus fouetté turns.
- How to use the barre to simulate center-work stability for advanced turns.
- The importance of upper body and arm support in maintaining balance during dynamic steps.
- Proper execution of sous-sus landings to improve transition speed and safety.
About This Video
Take your training to the next level with this comprehensive 52-minute Power Barre class from Broche Ballet. Designed specifically for intermediate and advanced dancers, this session focuses on the mechanics of power, speed, and precision. If you have been struggling to find the necessary lift for a cabriole or the stability for à la seconde turns, this targeted practice provides the technical breakdown you need.
The class begins with intensive barre work, emphasizing the 'Power Barre' philosophy. We dive into complex sequences involving fondu and grand battement, where the focus remains on maintaining a strong, supportive upper body. You will learn the importance of arm placement in every movement, from a simple rond de jambe to high-impact elevations.
By mastering these foundational elements at the barre, you create the muscle memory required for successful center work. A significant portion of the class is dedicated to mastering the à la seconde turn. Unlike the fouetté turn, the à la seconde turn requires a unique balance of strength and momentum.
Our instructor guides you through specialized drills at the barre, including facing devant and practicing the pedal motion while maintaining perfect alignment. These exercises are crucial for developing the control needed to transition these turns into the center of the room. Throughout the session, we explore the nuances of various ballet movements, including demi-pointe, sous-sus, and the explosive cabriole.
We emphasize the 'su-su land' technique to ensure safe and aesthetically pleasing landings. By the end of this class, you will have a deeper understanding of how to use your barre practice to fuel your grand allegro and pirouettes. Whether you are practicing at home or in a studio, these exercises provide the structural support your body needs to excel.
We conclude the session with a final run-through that integrates everything you have learned, leaving you feeling powerful and agile.
