What You'll Learn
- Develop a higher and more stable demi-pointe through targeted standing drills.
- Improve foot articulation and speed using rhythmic, tango-inspired coordination.
- Master seated foot exercises like "tuck toes" to enhance flexibility and arch strength.
- Learn to manage hypermobile ankles through controlled flexion and extension movements.
- Coordinate arm movements with footwork using specific 1-2-3-4 rhythmic patterns.
About This Video
Preparing for pointe work is one of the most exciting milestones in a dancer’s journey, but it requires a solid foundation of strength, mobility, and coordination. In this Broche Ballet pre-pointe session, we dive deep into the essential drills needed to achieve a high, stable demi-pointe and the fast foot articulation required for advanced center work. Whether you are an adult learner just starting your journey or an experienced dancer looking to refine your technique, these exercises provide the mechanics behind beautiful footwork.
The class begins with standing drills designed to challenge your balance and ankle stability. By focusing on the pathway from a flat foot to a high demi-pointe, you will learn how to engage the correct muscles to prevent sickling and ensure a secure platform for future pointe work. We incorporate elements of fast articulation, drawing inspiration from movements like the frappé, to help your feet react quickly and precisely to musical cues. Interestingly, this lesson utilizes a rhythmic, tango-inspired approach to help coordinate these sharp movements with the rest of the body, proving that ballet technique benefits from a variety of musical influences.
Moving from standing to the floor, the second half of the class focuses on seated foot coordination. These exercises are vital for developing the flexibility needed for a beautiful line. We practice "tuck toes" and "flex" routines to stretch the metatarsals and strengthen the arch. For dancers with hypermobile ankles, we emphasize flexion and extension exercises to build the necessary support systems around the joint, helping to prevent injury. By focusing on the smooth pathways of the feet during every stretch, you will develop a more mindful connection to your movement. At Broche Ballet, we believe every dancer deserves professional-level insights to dance safely and beautifully.
