Ballet Technique: When to Use 3rd vs 5th Position

In the world of ballet, the transition from basic positions to more advanced placements can often feel like a hurdle, especially for adult dancers. One of the most common questions we receive at Broche Ballet is whether to work in 3rd position or 5th position. While many dancers feel pressured to move into 5th position as quickly as possible, the truth is that the 'correct' position depends entirely on your current turnout and muscular engagement.

This video explores the functional differences between these two positions and helps you identify which one will actually help you progress faster. The primary goal in any standing position is to feel your legs working against one another. In a proper ballet position, there should be a sense of squeezing and tension between the inner thighs.

If you find that standing in 5th position leaves your legs feeling disconnected or if you cannot feel them pushing against each other, you are likely sacrificing alignment for the sake of the aesthetic. In these cases, 3rd position is a far more productive choice. By utilizing 3rd position, you allow your legs to find a stable point of contact where the muscles can actually engage.

This 'productive tension' is what builds the strength necessary to eventually hold a stable 5th position. Forcing a 5th position with limited turnout often leads to rolling the arches or twisting the knees, which can cause injury. Instead, focus on the feeling of your legs working together.

Whether you are performing a simple plié or preparing for a complex movement, the stability gained from a well-aligned 3rd position will always outweigh a loose or unstable 5th position. Watch as we break down how to test your engagement and choose the position that serves your body best today.