What You'll Learn
- Mastering the striking action of the frappé for improved speed and precision.
- Techniques for maintaining square hips and a stable pelvis during rond de jambe.
- The 'standing leg' principle: keeping the knee pulled back for better alignment.
- Correct heel positioning in side movements to preserve turnout and integrity.
- Developing core engagement to bridge the gap between the ribs and the quads.
About This Video
Step up to the barre for a comprehensive Sparkle Saturday session with Broche Ballet! This all-level ballet barre class is specifically designed to refine your technique, with a special emphasis on the frappé. Whether you are practicing at home or in the studio, this 46-minute class provides the structure and professional guidance needed to improve your precision and strength.
We begin with foundational movements like demi-plié and tendu to warm up the joints and establish proper alignment. As we progress through the barre, we tackle more complex sequences including dégagé and rond de jambe. One of the primary goals of today’s class is mastering hip placement.
Maintaining a level pelvis during movements like fondu and grand rond de jambe is crucial for both aesthetic line and physical safety. You will learn to keep the standing knee pulled back, creating a solid, vertical axis from the top of your head down to your toes. The 'extra frappé' portion of the class focuses on the sharp, striking action of the foot.
We provide specific cues to help you close the gap between the quad and the ribs without tilting the pelvis or allowing the leg to fly open. This level of core control is what separates a good dancer from a great one. Additionally, we focus on the nuances of turnout, specifically ensuring the heel stays tucked in during side movements and transitions.
Throughout the video, you will receive clear demonstrations and verbal corrections that apply to dancers of all stages. From finding your sous-sus to perfecting your passé, this session covers it all. By the end of this class, you will feel more grounded, aligned, and ready to take your center work to the next level.
Join our community of adult dancers and find your sparkle at the barre today!
