What You'll Learn
- Master the sharpness and precision of the frappé movement with expert tips.
- Improve turnout and hip alignment in plié and fondu movements.
- Maintain a long spine and braced core during demanding grand battement sets.
- Learn specific techniques for smoother transitions in enveloppé and développé.
- Discover effective ways to stretch the toes and working leg to reduce tension.
About This Video
Enhance your daily practice with this comprehensive 45-minute all-level ballet barre class, led by the expert instructors at Broche Ballet. This session is meticulously crafted to bridge the gap between basic movements and technical mastery, making it an ideal choice for dancers at any stage of their journey. We begin with a focus on foundational alignment, emphasizing the importance of a long, neutral spine during every plié and relevé.
One of the standout features of this class is the dedicated section on frappé. Often misunderstood, the frappé requires a unique blend of sharpness and stability. You will learn specific tips to keep your supporting side strong while your working foot strikes the floor with precision.
We also dive deep into the mechanics of the fondu, focusing on the melting quality and ensuring that your hips remain square and level as you rise. A key tip shared is to bend the knee to the side when lowering from a fondu or plié to maintain proper turnout. Throughout the class, we explore movement patterns like enveloppé and développé, where the instructor provides cues on maintaining turnout from the hip socket.
We remind dancers that fighting for even a small amount of turnout is a win, as it is often harder to achieve than it looks. You will also work through grand battement, learning how to use your core to power the movement without compromising your posture. Bracing the core is essential to prevent the body from swaying during these high-energy movements.
The session also covers stretching techniques for the working side and toes, which are vital for reducing muscle tension and improving overall flexibility. Proper alignment in plié arabesque is another key focus, helping you find balance and length through your back. Join us at the barre and refine your technique with Broche Ballet.
