What You'll Learn
- Master high-energy sequences featuring grand battement, fondu, and développé.
- Improve cardiovascular endurance through continuous ballet movement with minimal instruction.
- Refine your port de bras to support balance and body lift during complex barre work.
- Enhance core stability and alignment while navigating fast-paced transitions.
- Develop spatial awareness to maintain proper form and safety when working in small spaces.
About This Video
Looking for an efficient way to maintain your technique without spending hours in the studio? Broche Ballet presents Speed Barre, a comprehensive 35-minute session designed to get your heart rate up while refining your classical form. This class follows the philosophy of "less instruction, more dancing," making it the perfect choice for experienced students who already understand the mechanics of the movements and want to focus on execution, flow, and physical exertion.
Throughout this session, we move through a complete sequence at the barre. You will engage in vigorous grand battement combinations, moving the leg from a deep plié to a fully extended position in all directions: front, side, and back. We pay special attention to the fondu and enveloppé movements, challenging your balance and control as you lift and hold positions with grace. The class also incorporates développé and grand plié, ensuring every muscle group is targeted and strengthened.
A key focus of Speed Barre is the marriage of athleticism and artistry. The instructor emphasizes the importance of keeping the arm supported in proper port de bras to help maintain balance and lift the body during complex movements. You will also practice spatial awareness—learning to cross the back leg effectively to avoid hitting the barre while maintaining a clean line. This is essential for maintaining proper form and avoiding injury during high-energy drills.
This workout is more than just a physical drill; it’s a test of stamina and mental focus. By minimizing the downtime between exercises, you build the cardiovascular endurance necessary for long center combinations and allegro work. Whether you are cross-training for a performance or simply looking for a midday movement break, this Speed Barre class provides the sweat you need to feel like a dancer. Remember to listen to your body, stay hydrated, and maintain your core engagement from the first plié to the final grand battement.
