What You'll Learn
- Improve foot articulation through focused tendu and flex exercises.
- Strengthen ankle stability with demi-plié and plié press-over movements.
- Enhance balance and alignment during sous-sus and plié en pointe.
- Develop better control over transitions from flat to en pointe.
- Refine hip alignment and breath control for improved stamina.
About This Video
Building strong, stable technique en pointe requires consistency, dedication, and a focus on the finer details of footwork. This "Fabulous 15" session from Broche Ballet is a high-intensity, 13-minute follow-along class designed to challenge your endurance and refine your articulation. Whether you are warming up for a full class or looking for a standalone strengthening session, this "super spicy" workout targets the intrinsic muscles of the feet and the crucial alignment of the ankles.
The class begins at the barre with essential foundational movements. We focus heavily on the demi-plié and plié press-over to ensure the ankles are mobile and the weight is correctly distributed over the box of the shoe. You will move through sequences of tendu and flex exercises to improve articulation and flexibility. These movements are crucial for achieving a beautiful line and maintaining control while transitioning from flat to en pointe. The instructor guides you through specific drills for each foot, emphasizing the stretch and bend needed for a full range of motion.
As the intensity builds, you will engage in more complex sequences including sous-sus and rhythmic prancing at the barre. We place a significant emphasis on hip alignment and rhythmic breathing to maintain stability during balance-focused exercises. You will also practice plié en pointe in first position, a challenging move that demands significant core strength and precise heel placement to avoid rolling off the platform of the shoe.
This workout also incorporates petit battement and specialized footwork to ensure your transitions are fluid and your feet remain active. By the end of this session, your feet will feel worked and your technique will feel more grounded and secure. Consistent practice with our "Fabulous 15" routine will help you gain the confidence needed for center work and more advanced variations. Join the Broche Ballet community and elevate your pointework to the next level with this efficient and effective training session.
