What You'll Learn
- Refine dégagé technique by emphasizing the push through the toes and floor resistance.
- Master the mechanics of grand battement to achieve height while maintaining pelvic stability.
- Improve balance and core engagement during transitions like sous-sus and passé.
- Develop fluidity in movement through the practice of développé and temps lié.
- Integrate proper arm positioning and port de bras with complex footwork combinations.
About This Video
Get ready to shine in this "Super Sweaty & Sparkly" all-level ballet barre class, brought to you by Broche Ballet. This session is designed for dancers who want to push their physical limits while maintaining the grace and precision of classical ballet. Whether you are a beginner looking to solidify your foundations or an experienced dancer seeking a high-energy maintenance class, this 40-minute practice offers a comprehensive workout for the entire body.
The class begins at the barre, where we prioritize proper alignment and posture. We believe that a strong core is the foundation of all ballet movement, and you will be encouraged to engage your center throughout every combination. Our instructor guides you through a traditional progression, starting with warming the joints through controlled pliés.
From there, we move into more dynamic movements, such as the dégagé. You will learn the importance of pushing through the toes and using the floor to create resistance, which is essential for developing foot strength and speed. A significant portion of this class is dedicated to mastering the grand battement.
We focus on the mechanics of the "large beat," ensuring that you can achieve height and power without sacrificing the placement of your hips. This requires a delicate balance of strength and flexibility, both of which are addressed in our focused stretching segments. You will also work on positions such as passé and sous-sus, refining your balance and control.
Throughout the session, we incorporate more complex combinations involving développé and temps lié. These exercises challenge your coordination by integrating fluid arm movements with intricate footwork. By focusing on the transition between steps, you will develop a more seamless and professional quality of dance.
At Broche Ballet, we value the power of repetition and mindful practice. We encourage you to listen to your body, take breaks when needed, and return to the barre with renewed focus. Join us for this sparkly session and elevate your technique!
