What You'll Learn
- Master the mechanics of controlled développé and grand battement to build leg power.
- Improve cardiovascular stamina with a fast-paced, continuous barre flow.
- Refine your alignment and balance by focusing on tracking the knee over the toe.
- Develop a sharper 'pull-in' technique for cleaner footwork and faster transitions.
- Enhance core stability while performing dynamic leg swings and extensions.
About This Video
Experience the ultimate cardiovascular and technical challenge with our Super Sweaty Speed Barre class at Broche Ballet. Designed for dancers who want to push their limits, this 35-minute session prioritizes continuous movement and leg power, minimizing verbal instruction to maximize your time on the floor. If you are looking for a workout that bridges the gap between traditional technique and high-intensity fitness, this class is for you.
' We begin with refined tendu sequences to wake up the feet, moving quickly into fluid fondu and développé combinations. ' You will learn to pull the leg back into the body with control rather than simply releasing it, building the deep muscular strength required for professional-level extensions. As the pace picks up, we transition into dynamic leg swings and grand battement exercises.
You will be challenged to maintain perfect alignment and core stability even as fatigue sets in. We emphasize the importance of pulling the leg back into a crisp beat rather than throwing it, ensuring every movement is intentional and safe. We also focus on tracking the knee over the toe to maintain impeccable balance and control during weight shifts.
Whether you are working on your cambré or perfecting your power in battement movements, this Speed Barre class provides the rigorous structure needed to improve your stamina and technical precision. By the end of the 35 minutes, you will have worked through a comprehensive barre that leaves you feeling energized, strong, and technically grounded. Join our Broche Ballet community and take your home practice to the next level with this high-energy, sweaty session.
