What You'll Learn
- The mechanical difference between a tendu brush and a demi-pointe lift.
- How to execute the 'heel and toe switch' for a perfect vertical lift.
- Proper foot placement and ankle alignment for the cou-de-pied position.
- Techniques to maintain high heels and avoid sickling during transitions.
- How these foot movements translate to jumps and floor work.
About This Video
In the world of classical dance, precision begins with how your feet leave the floor. At Broche Ballet, we believe that understanding the fundamental mechanics of movement allows you to dance with more grace, power, and technical clarity. In this Technique Tidbit, we break down the only two ways your feet should ever leave the floor: through the sliding action of a tendu or by lifting directly into a demi-pointe transition. Understanding these two pathways is the secret to clean footwork and beautiful lines.
The first method is the tendu. This is a horizontal movement where the foot brushes against the floor, stretching through the arch until only the tips of the toes remain in contact. Whether you are performing a dégagé, a jeté, or a grand battement, the foundation is always that initial brush. Mastering this movement ensures that you are using the floor for resistance, which builds the intrinsic foot strength necessary for more advanced work like pointe work or jumps.
The second method is the vertical lift, which is often utilized when preparing for a jump or transitioning into a position such as cou-de-pied. Unlike the sliding motion of the tendu, this movement requires the heel and toes to switch places quickly. As you lift your foot, the heel moves forward while the toes move back and down to meet the floor or lift away from it. This creates a crisp, clean line and prepares the foot to take weight or spring into the air during a sauté.
Proper alignment during these transitions is crucial for any dancer. When moving into a cou-de-pied position, your goal is to keep the heel high and the toes pointed sharply. If you are lifting from the back, focus on closing the gap between your heel and your calf, ensuring the ankle is securely placed against the leg. By refining these two specific foot pathways, you will develop the articulated, strong feet that are the hallmark of a trained ballet dancer.
