What You'll Learn
- How to identify and correct ankle pronation for better alignment
- The essential link between arch strength and safe ankle mobilization
- Techniques to distinguish between front and back ankle restrictions
- The importance of the Achilles tendon's alignment in preventing injury
- Strategies for improving your plié depth through anatomical awareness
About This Video
In this comprehensive 75-minute masterclass, Broche Ballet explores the intricate world of ballet anatomy, focusing specifically on the mechanics of the foot and ankle. For many dancers, achieving a deep and fluid plié is a primary goal, yet restrictions often stand in the way. This session demystifies those barriers by explaining how body alignment and muscle strengthening work together to facilitate movement.
A major highlight of this video is the discussion on ankle pronation. Many adult dancers experience a collapse of the arches, which triggers a protective response in the body. When the ankles pronate, the surrounding soft tissue and tendons—including the critical Achilles tendon—tighten up to prevent further instability.
We explain why attempting to mobilize the ankle while it is in a pronated state can actually lead to more harm than good. Instead, the focus must first be on strengthening the arches and ensuring proper alignment before any deeper mobilization is attempted. By learning to keep the Achilles tendon straight and the arches supported, you create a safe environment for the joint to move through its full range.
We guide you through assessing whether your restrictions occur in the front or the back of the ankle, allowing for a more targeted approach to your training and stretching. This anatomical awareness is essential for preventing common dance injuries and ensuring a long, healthy life in the studio. This class isn't just about theory; it’s about practical application at the barre and in center work.
Understanding the relationship between connective tissue, muscle engagement, and skeletal alignment will empower you to move with more confidence and precision. Whether you are working toward your first pair of pointe shoes or simply looking to improve your daily technique, these anatomical insights from Broche Ballet are invaluable. Join us as we bridge the gap between science and art to help you reach your full potential while maintaining the health and resilience of your body.
