What You'll Learn
- Master the coordination required for high-speed frappé and fondu combinations.
- Improve your ability to maintain proper alignment and turnout during fast-paced développé transitions.
- Build cardiovascular endurance and muscular stamina specific to ballet performance.
- Develop better arm placement and port de bras control during rapid weight shifts.
- Refine the use of floor pressure to enhance speed and precision in footwork.
About This Video
Elevate your training with our Valentine-Themed Super Sweaty Speed Barre, a high-energy ballet class designed to push your limits while celebrating the holiday. At Broche Ballet, we believe that technical precision and physical intensity go hand-in-hand. This 35-minute session uses special Valentine-themed music to keep you motivated as you navigate complex, fast-paced combinations.
The class focuses on sharpening your execution of core ballet movements at an accelerated tempo. You will work through intricate sequences of frappé and fondu, emphasizing the push through the floor and the stability of the supporting leg. During the frappé sections, our instructor highlights the importance of keeping the thigh stationary while the lower leg works with speed and accuracy.
You will also challenge your balance and extension with fluid développé and attitude movements, learning how to maintain your turnout and alignment even as the pace quickens. This isn't just a workout; it is a deep dive into coordination and timing. We move through various directions—front, side, and back—ensuring a comprehensive engagement of the core and lower body.
The instructor provides real-time feedback on posture and arm placement, reminding you to leave the arm during transitions to create a clean, professional line. The session culminates in a dramatic finale featuring grand jeté and a series of rapid movements designed to showcase your technical skill and artistry. Whether you are looking to improve your footwork, build cardiovascular stamina, or simply enjoy a festive and challenging workout, this speed barre class delivers.
Join our community and discover how Broche Ballet helps you achieve your dance goals through expert guidance and specialized conditioning. Get ready to sweat, smile, and refine your technique in this special holiday-themed practice.
