What You'll Learn
- Assess ankle strength and alignment for safe demi-pointe work
- Identify the necessary range of motion in the ankle joint to stand over the box
- Develop independence and dexterity in the toes and feet for better control
- Understand how overall ballet technique supports a safe transition to pointe
About This Video
Transitioning to pointe work is a monumental milestone for many adult ballet dancers. However, moving from soft shoes to pointe shoes requires more than just years of training; it demands specific physical benchmarks to ensure safety and longevity in your dance practice. At Broche Ballet, we believe in a transparent and structured Journey to Pointe specifically tailored for adults.
In this session, we break down the four pillars of pointe readiness. First, we examine ankle strength and alignment. When you rise to relevé or stretch your feet, your ankle must stay perfectly aligned with your shin.
This stability prevents sickling or bowing, which can lead to injury. For those with hypermobility, we look for smooth, controlled relevés without any jitters or instability. Next, we consider the range of motion in the ankle joint.
To dance en pointe safely, you need enough flexibility to stand vertically over the box of the shoe. If your ankle range is limited, you may find yourself sitting back behind the box, which places immense strain on the joints and prevents proper technique. The third pillar is the independence and dexterity of the toes and feet.
Dancers must be able to manipulate their feet within the shoe, pointing with long, straight toes rather than scrunching or curling them. This dexterity allows for the nuanced footwork required for advanced plié and relevé sequences. Finally, overall ballet technique is paramount.
When you put on pointe shoes, the physical demand is so high that your core, shoulder, and hip control must be on autopilot. You cannot focus on your turnout or posture if you are struggling just to stay upright on your toes. Broche Ballet emphasizes mastering these foundational elements in soft shoes so that when you finally step en pointe, you are strong, confident, and safe.
