What You'll Learn
- How to use floor resistance to generate speed in dégagé and brush movements
- The connection between a strong rib cage and improved leg power
- Techniques for maintaining mental focus and physical lightness during endurance work
- Proper alignment and standing knee stability in positions like arabesque
- Strategies for using the floor to achieve a stronger relevé and su-su
About This Video
Elevate your training with this comprehensive 40-minute all-level Ballet Barre designed specifically to build stamina and refine technique. Led by Julie, this session focuses on simple combinations that challenge your physical endurance while maintaining the grace and precision required in classical ballet. Throughout the class, you will progress through essential movements including plié, dégagé, and arabesque, with a consistent emphasis on proper alignment and turnout.
A core focus of this barre is learning how to maintain a strong rib cage to support powerful leg movements. Julie guides you through exercises that demonstrate how to use the floor effectively, creating speed and agility in your dégagé and brush work. You will also explore the technical nuance of pushing down through the floor to achieve a stable relevé and su-su.
Beyond the physical conditioning, this class emphasizes mental focus and breath control. You will learn the importance of the standing knee and how maintaining a sense of lightness in the head can help you navigate complex movements with ease. Julie shares insightful tips on how a positive mindset—and even a simple smile—can physically change your perception of effort during a demanding workout.
Whether you are a beginner looking to understand the basics or an experienced dancer aiming to increase your heart rate, this stamina-focused barre at Broche Ballet provides the perfect balance of conditioning and artistry. Prepare to build strength, improve your control, and leave the barre feeling empowered.
