What You'll Learn
- Foundational techniques for plié, tendu, and rond de jambe to build leg strength.
- Proper execution of dégagé and retiré with a focus on core stability and turnout.
- Upper body coordination through basic bras positions and cambré stretches.
- Essential posture cues, including shoulder blade placement and spine alignment.
- Introductory piqué movements and balancing techniques for beginner center work.
About This Video
Building a strong foundation in ballet begins with a mindful and thorough warmup. In this Absolute Beginner Ballet session from Broche Ballet, we dive into the fundamental movements that every dancer needs to master: the plié, tendu, and rond de jambe. This 19-minute practice is specifically designed to prepare your body for center work while ensuring your technique is precise and safe from the very first step.
Throughout this class, our instructor guides you through a series of exercises designed to increase flexibility and build functional strength. We begin with a focus on posture and alignment, emphasizing the importance of a long spine and relaxed shoulders. You will learn how to properly engage your core and glutes, which are essential for maintaining stability during retiré and dégagé movements.
By pulling the shoulder blades down and keeping the head level, you create the elegant silhouette characteristic of classical dance. We explore the mechanics of the dégagé, focusing on control and the specific height of the leg as it disengages from the floor. The session also introduces fluid bras (arms) and cambré movements, helping you coordinate your upper body with your footwork.
For those looking forward to moving across the floor, we touch upon the basics of the piqué turn and how to find your spot to maintain balance during rotations. Whether you are practicing at a professional barre or using a sturdy piece of furniture at home, this video provides the corrections and tips needed to avoid common beginner mistakes. We emphasize squeezing the glutes and reaching through the feet to find maximum length and turnout.
Join us at Broche Ballet as we break down these timeless techniques, making the art of ballet accessible, encouraging, and enjoyable for everyone.
