What You'll Learn
- Proper execution of demi-plié and tendu with correct postural alignment
- How to perform a smooth rond de jambe by 'scrubbing' the heel through first position
- Techniques for improving turnout and maintaining a stable core during movement
- The correct way to point your feet to ensure safety and a proper aesthetic line
- Basic transitions from barre exercises to simple center work to test your balance
About This Video
Welcome to your foundational ballet journey with Broche Ballet! This 18-minute Absolute Beginner Ballet Warmup is designed specifically for those who are just starting their dance practice or looking to refine their basic technique from the ground up. Even if you have never stepped into a studio before, this class will guide you through the essential movements that form the backbone of every professional ballet class worldwide.
We begin at the barre, focusing on the most fundamental movements: the plié and tendu. You will learn the importance of proper alignment and how to maintain a strong, upright core while executing a controlled demi-plié. We then move into detailed tendu exercises, where we emphasize the action of stretching the foot along the floor and achieving a clean, aesthetic line.
Our instructor provides clear, helpful corrections on foot placement, ensuring your heel stays in the correct position when moving through first position to avoid common beginner mistakes. One of the key technical highlights of this session is mastering the rond de jambe. You will learn the specific mechanics of how to 'scrub' the heel through the floor to create a smooth, circular motion while maintaining consistent turnout from the hip sockets.
We also incorporate active foot flexing and pointing exercises to build the necessary strength and flexibility in your ankles and arches. Remember, a correctly pointed foot has the heel tucked under the leg rather than displaced to the side, a detail that is vital for long-term progress. The class concludes with a transition to center work, allowing you to test your balance, posture, and coordination away from the physical support of the barre.
Whether you are practicing in a home space or preparing for a formal studio class, this comprehensive warmup provides the perfect introduction to the grace and discipline of ballet. Join the Broche Ballet community and start building your technical foundation with confidence today!
