What You'll Learn
- Proper alignment and posture for basic plié and tendu exercises
- How to execute fluid port de bras to complement leg movements
- Foundational positions including sous-sus and retiré
- Coordination through a challenging seven-count combination
- The transition between flat feet and demi-pointe for better balance
About This Video
Welcome to your first steps in dance with Broche Ballet! This 17-minute absolute beginner ballet warmup is specifically designed to introduce you to the fundamental building blocks of classical technique. Whether you are returning to the barre after years away or placing your hand on the wood for the very first time, this session provides a supportive environment to explore your range of motion and alignment.
We begin with gentle stretching to awaken the muscles before moving into foundational exercises like the plié. The instructor guides you through proper alignment, focusing on the turnout from the hips and the engagement of the core. As we progress, we explore the tendu and rond de jambe, emphasizing the importance of articulating through the foot and maintaining a stable supporting leg.
These repetitive movements are essential for building muscle memory and ensuring long-term success in your dance education. Throughout this practice, you will learn the grace of port de bras, integrating arm movements with your leg work to create a fluid, cohesive dance experience. We also touch upon the sous-sus and retiré positions, helping you find your balance and center.
The lesson emphasizes the transition from flat feet to demi-pointe, building the necessary strength for future advancements in your ballet journey. At Broche Ballet, we believe that technique is the key to artistic expression. This warmup focuses on the seven-count combination—a challenging yet rewarding sequence that tests your coordination and musicality.
By the end of this class, you will feel more connected to your body, understand the importance of posture, and have a solid foundation in basic ballet terminology and movement. Prepare your body for more dynamic dancing by mastering these essential elements first. This video is a perfect starting point for any adult dancer looking to build a sustainable and healthy practice from the ground up.
