What You'll Learn
- Strategies to release and lengthen the hip flexors for higher extensions
- How to engage the core and glutes to support stability in arabesque and fondu
- The technical difference between folding and lengthening the hip during complex movements
- Proper alignment and form for advanced rond de jambe and fouetté promenade
- Exercises to improve flexibility and release tension in the low back and psoas
About This Video
In this comprehensive advanced ballet barre class, we dive deep into the mechanics of the lower body, specifically focusing on the relationship between the hip flexors and high-extension movements. Many dancers struggle with 'gripping' in the hips, which can limit the height of an arabesque or the fluid grace of a rond de jambe. Our instructor breaks down how to differentiate between folding and lengthening the psoas and hip flexors to unlock greater range of motion and technical precision.
The class begins with a series of foundational barre exercises, including grand plié and tendu, designed to warm up the muscles while emphasizing proper alignment. As we progress into more complex movements like battement and fondu, you will learn how to engage your core and glutes to provide a stable base, allowing the working leg to move freely without tension. A major highlight of this session is the focus on technical details for the fouetté promenade and rond de jambe, where maintaining a square hip while lengthening through the front of the joint is crucial for professional-level execution.
Beyond just physical movement, this class encourages a mental shift in how you approach stability. By trusting your back and glutes, you can release the 'fight or flight' tension often held in the low back and psoas. We conclude with a relaxing adagio that focuses on stretching and integration, ensuring you leave the barre feeling longer, stronger, and more connected to your body. Whether you are looking to improve your arabesque height or simply want a more fluid, pain-free barre practice, this Broche Ballet session provides the technical insights necessary for advanced mastery.
