1-Hour All-Level Ballet Barre: Simple and Sweaty Technique

Refine your technique and build functional strength with this comprehensive one-hour barre session led by Julie at Broche Ballet. This all-level class is specifically designed to be 'simple but sweaty,' stripping away complex choreography to focus on the essential mechanics that make a dancer strong and graceful. Whether you are returning to the barre or looking to solidify your foundation, this class offers a deep dive into the fundamentals of classical ballet.

The session begins with a focus on posture and breath, the internal engines of movement. From there, Julie guides you through traditional sequences including plié, relevé, and battement. Each exercise is accompanied by detailed corrections regarding alignment and core engagement, ensuring you get the most out of every repetition. You will learn how the 'simple' movements, when executed with precision, provide a more intense workout than complex combinations. This class emphasizes that ballet can be felt even while standing still, provided the right muscles are activated.

As you move through the workout, you will explore more advanced concepts like front attitude stability and the proper extension of an arabesque. Julie provides specific tips on port de bras, demonstrating how the allongé of the arms should complement the movement of the legs. You will also practice transitions and preparations for big jump landings, building the power and control necessary for center work. By the end of this 60-minute practice, you will have a better understanding of how to maintain focus and concentration, even during the most demanding sequences. Join us at the barre and discover how mindful, consistent practice leads to transformative results in your dancing.