Comprehensive Ballet Foot & Ankle Warmup for Strength and Winging

Every dancer knows that strong, articulated feet are the foundation of beautiful technique and safety. In this 13-minute specialized class from Broche Ballet, we dive deep into the mechanics of the foot and ankle. This routine is designed to prepare your body for the rigors of en pointe work or simply to enhance your aesthetic line during barre and center practice.

We begin with a focused warmup of the demi-pointe and pointe positions. Using a resistance band (thera-band) or a small ball, you will learn to articulate through every joint of the foot, from the ankle down to the tips of the toes. This is not just about stretching; it is about building the intrinsic muscle strength necessary for stability and control.

We perform three sets of 15 repetitions per foot to ensure maximum engagement and muscle memory. One of the most sought-after aesthetics in ballet is the "winged" foot. In this session, we break down how to achieve that beautiful, subtle outward curve safely.

You will learn how to maintain a fully pointed foot while gently winging at the ankle, ensuring the movement remains sophisticated and functional rather than a simple flexed wing. The class also addresses the importance of core engagement. Even while seated or working on the floor, your alignment matters.

We set up in a modified first position to ensure your hips and core are supporting your lower extremity work. By the end of this session, you will practice barefoot articulations to maintain flexibility and refine your ability to move through demi-pointe with ease. Whether you are preparing for your first pair of pointe shoes or are an experienced dancer looking to refine your tendu, this targeted warmup is an essential addition to your daily training regimen.