Barre in Pointe Shoes with Promenades and Challenges Galore

Take your pointe practice to the next level with this intensive 37-minute ballet barre session from Broche Ballet. Designed specifically for dancers looking to refine their technique while wearing pointe shoes, this class focuses on the intricate balance between strength and fluidity. By moving traditional exercises onto the block, you will challenge your stability and build the necessary muscle memory for professional-level execution.

The session begins with essential foot articulation exercises, emphasizing the transition through the demi-pointe to reach full height. Proper articulation is the foundation of all pointe work, ensuring you maintain control during every movement. As you progress through the barre, you will encounter a series of challenging exercises including tendus and fondus, specifically tailored to build the muscular endurance required for center work. We dive deep into how to use the weight and structure of the pointe shoe to your advantage during attitude swings and grand battements, finding a sweeping motion that remains grounded in stability.

A significant portion of this class is dedicated to mastering the promenade. Executing a promenade en dehors or promenade en dedans requires an impeccable sense of alignment and a rock-solid core. Our instructor guides you through the subtle shifts in weight and the engagement of the supporting leg required to rotate smoothly while en pointe. You will also practice complex movements like the double fouetté and développé, adding layers of technical difficulty to your training.

Throughout the lesson, we emphasize the importance of maintaining a strong core and perfect posture. These elements are non-negotiable when working en pointe, as they provide the structural integrity required to move safely and beautifully. Join us at the barre and embrace these challenges as you refine your technique and find new levels of balance and control.