What You'll Learn
- Precise frappé execution with quick and light footwork
- The mechanics of fondu and développé for leg strength
- Correct body alignment and footwork at the barre
- How to engage the quadriceps for fluid leg extensions
About This Video
Join Broche Ballet for a festive and focused 40-minute beginner ballet barre, specially designed to celebrate International Frappé Day! This session is perfect for dancers looking to refine their technique while building a solid foundation through classic barre exercises. We begin with a gentle warm-up, incorporating demi-plié and tendu to wake up the muscles and establish proper alignment from the very start.
The highlight of this class is our deep dive into the frappé. As we celebrate this energetic movement, you will learn how to execute quick, light actions of the feet while maintaining a stable core. Our instructor, Julie, provides detailed feedback on how to strike the floor correctly and find that crisp, sharp quality that defines a beautiful frappé.
Beyond the frappé, this workout emphasizes the fluid transitions of fondu and développé. You will discover the importance of engaging the quadriceps and stretching the legs fully to achieve height and grace in your extensions. We focus on the "melting" quality of the fondu, ensuring that the working and supporting legs move in perfect harmony.
Julie explains the mechanics of pulling apart in the legs, similar to a demi-plié, to create length and strength. The class also explores positions such as arabesque, where we focus on maintaining a square torso while extending the leg en dehors. Throughout the session, the emphasis remains on proper footwork, alignment, and the motivation to push through challenging sequences.
This barre is not just a workout; it is an opportunity to improve your artistry and technique in a supportive online environment. Whether you are practicing in a home studio or using a kitchen chair as your barre, this 40-minute session provides the encouragement and technical breakdown needed to advance your ballet journey. Finish the class with a sense of accomplishment and a deeper understanding of these fundamental ballet movements.
