What You'll Learn
- Fundamental technique for beginning échappé and bourrée sequences.
- Exercises to improve coordination and speed at the barre en pointe.
- Refining the 'Hips & Pockets' (H&P) motion for better turnout and stability.
- Correct foot shaping and weight placement to avoid sickling and maintain alignment.
About This Video
Welcome to Week 10 of the Broche Ballet Beginner Pointe Cohort. As we cross the double-digit mark in our 16-week journey, the focus shifts toward increasing speed and refining coordination. This class is designed to bridge the gap between slow, foundational movements and the more fluid transitions required for center work.
In this session, we dive deep into the mechanics of the "Hips & Pockets" (H&P) motion. This internal cue is essential for maintaining proper turnout and stability as you navigate complex footwork. You will practice specific exercises at the barre to ensure your weight is correctly placed over your pointe shoes, preventing sickling and protecting your ankles.
A major highlight of this week is the introduction of beginning échappé and bourrée movements. We break down the "escaping" motion of the échappé, focusing on the precision of the slide and the strength needed to return to a tight sous-sus. For bourrées, we emphasize the "scooping" action of the toes—similar to lighting a match—to create that delicate, shimmering effect while maintaining strong alignment.
Throughout the class, we revisit essential movements like pas de bourrée, tombé, and passé. The instructor provides detailed corrections on keeping heels forward and ensuring every relevé is clean and controlled. We also incorporate Pilates-inspired stretches to keep your ankles flexible and resilient.
Whether you are following the cohort in real-time or revisiting these foundations, this class offers the technical breakdown necessary to feel confident en pointe. Join us at Broche Ballet as we smooth out the challenges of pointe work and build the coordination needed for the weeks ahead.
