What You'll Learn
- The technical keys to a stable plié en pointe while maintaining proper heel alignment.
- Coordination for sharp piqué ballonné and fluid bourrée sequences.
- How to maintain turnout and core engagement during controlled adagio work.
- Techniques for transitioning between dégagé, passé, and tombé with control.
About This Video
Welcome to the thirteenth week of our comprehensive 16-week Beginner Pointe Cohort. This session is designed to bridge the gap between basic stability and fluid movement. At Broche Ballet, we believe that the foundation of great pointe work lies in the details.
In this class, we shift our focus toward the nuanced control required for a plié en pointe and the dynamic energy of the piqué ballonné. Executing a plié while en pointe is one of the most challenging aspects of beginner technique. The instructor provides detailed guidance on maintaining heel alignment and ensuring that the knees track correctly over the toes without losing the "box" of the shoe.
You will learn how to use the floor for resistance, creating a smooth, controlled descent and ascent that builds the necessary strength for center work. This class also emphasizes the importance of the Achilles tendon's flexibility and the strength of the intrinsic muscles of the foot. As we progress through the lesson, we introduce the piqué ballonné.
This movement requires a sharp "prick" onto a straight leg followed by a soft, bouncy quality. We break down the coordination of the working leg and the supporting foot to ensure you are not just hopping, but dancing with intention and grace. The class also incorporates extensive bourrée sequences and adagio work to develop the endurance required for longer variations.
Transitioning smoothly between steps like the pas de bourrée and tombé requires a deep understanding of weight placement. Throughout the exercises at the barre, we emphasize the importance of turnout and core engagement. By focusing on a long body and a stable center, you will find it easier to transition between complex steps like dégagé and passé.
It is vital to remember that pointe work should only be performed with the explicit approval of a qualified ballet teacher to ensure safety and prevent injury. Join us as we refine your artistry and strength in this pivotal week of your pointe journey.
