Beginner Pointe Program Class 7: Plié en Pointe and Bourrées

In this seventh session of the Broche Ballet 16-week Beginner Pointe Program, we focus on the essential transitions that bridge the gap between static positions and fluid movement. The hallmark of this class is the introduction of the plié en pointe. Mastering the plié while staying on the platform of your shoes is a fundamental skill that allows for greater expression and prevents injury by teaching the body how to absorb force correctly. During this practice, we emphasize the alignment of the knees over the toes and the maintenance of a strong, lifted core to support the weight of the body effectively.

Following our work with pliés, we transition into adagio exercises. Here, the focus shifts to exquisite foot shaping and control. You will practice movements such as cou-de-pied and développé, which require both flexibility and intense muscular engagement. These exercises are designed to help you find your center and improve your balance, preparing you for more complex combinations in the center. The instructor provides detailed cues on how to engage the rotators and maintain turnout while working en pointe, ensuring your alignment remains impeccable throughout the class.

A significant portion of Class #7 is dedicated to bourrées. These quick, delicate steps are iconic in classical ballet, requiring both speed and precision. We break down the mechanics of the bourrée, ensuring that each step is crisp and that the transition between feet is seamless. We also introduce the pas de bourrée, a foundational step used in almost every classical variation. Understanding the weight transfer and the rhythm is key to executing this movement with grace. To conclude, we engage in targeted strengthening and stretching. These cool-down exercises are vital for recovery and for increasing the range of motion in the ankles, ensuring you develop the stamina needed for the remaining nine weeks of the program.