What You'll Learn
- The essential flex and step mechanics to create fluid, effortless bourrées en pointe.
- How to coordinate pas de bourrée transitions starting from a plié in sous-sus.
- Correct foot placement and the importance of leading with the back foot when traveling.
- Effective stretching techniques for the Achilles, calves, and arches while wearing pointe shoes.
- Maintaining proper turnout and ankle alignment during complex footwork combinations.
About This Video
Welcome to Class #7 of the Broche Ballet 16-week Beginner Pointe program. In this session, we transition from basic stability to the fluid, traveling movements that define the elegance of dancing en pointe. We focus specifically on the mechanics of the bourrée and the intricacies of the pas de bourrée to build your confidence and grace.
The bourrée is often seen as a seamless glide across the stage, but the secret lies in the specific articulation of the ankle. In this class, you will learn to maintain a pointed toe while allowing for a subtle flex in the ankle to facilitate the step-step movement. We emphasize the coordination required to lead with the back foot, ensuring your bourrées are rhythmic and controlled.
We also delve into the pas de bourrée, starting from a stable plié in sous-sus. By breaking down the movement into distinct counts—stepping and rolling down through the feet—you will gain the muscle memory needed for smooth transitions. Proper alignment and turnout remain our foundation; we reinforce the importance of keeping the ankles stretched and the arches supported throughout every exercise.
Beyond the steps, this class prioritizes dancer health with targeted stretching routines. You will learn how to safely stretch the calves and Achilles tendon while wearing your pointe shoes. We explore techniques to increase flexibility in the feet by using the back shin to gently massage and stretch the arch, ensuring your feet are prepared for the demands of pointe work.
At Broche Ballet, we understand that the transition to pointe work requires both physical strength and technical precision. Class #7 bridges the gap between static barre work and dynamic center-style movements, making the shoes feel like a natural extension of your body.
