Boxing Day Ballet Pointe Basics: Strengthening Your Barre Work

Welcome to the Broche Ballet Boxing Day special! This 30-minute Pointe Basics barre is specifically designed for dancers ready to transition from beginner levels toward intermediate pointe work. Whether you are recovering from a holiday break or looking to refine your foundations, this class focuses on the essential mechanics needed for stability and grace.

We begin with a thorough warm-up to prepare the feet and ankles, moving quickly into foundational pliés and relevés. The instructor emphasizes the importance of core engagement and a neutral pelvis—keys to maintaining balance while on the tips of your toes. You will learn the intricate details of a proper sous-sus, focusing on the scooping action of the legs that creates a tight, secure position.

As the class progresses, we explore more complex footwork patterns, including bourrée and pas de cheval. These exercises are designed to increase dexterity and strength in the metatarsals. We also incorporate en cloche and développé movements to challenge your alignment and weight distribution.

By focusing on piqué actions and pickups within your sous-sus, you will develop the quickness and precision required for center work. This session is more than just a workout; it is a deep dive into the mechanics of pointe. Understanding how to properly execute a relevé or a tendu en l'air ensures you are building the right muscle memory to prevent injury and improve your aesthetic line.

By the end of this barre practice, you will feel more confident in your ability to handle intermediate transitions and sustained pointe work. Join us at Broche Ballet as we celebrate the joy of movement and the discipline of dance. Let’s step into the studio and build that pointe strength together.