What You'll Learn
- Master the transition from barre support to independent center work en pointe.
- Techniques to manage fear and build mental resilience during challenging exercises.
- Refining articulation in foundational movements like plié and relevé.
- Improving turn preparations and finding your center of gravity.
- The importance of breathing and positive self-talk for peak performance.
About This Video
Welcome to an empowering intermediate pointe session with Broche Ballet, designed to help you transition from the stability of the barre to the freedom of the center. This 30-minute class is split into two focused segments: a 20-minute rigorous barre followed by 10 minutes of center work. Whether you are looking to refine your technique or overcome the mental hurdles often associated with dancing en pointe, this class provides the tools you need to succeed.
We begin at the barre, focusing on the fundamentals that build a strong foundation. Through a series of pliés and relevés, we emphasize proper alignment and foot articulation. The instructor guides you through exercises like su-su and tendu, ensuring that every movement is executed with precision and strength.
This portion of the class is dedicated to waking up the feet and finding your verticality, preparing your body for the challenges of center work. As we move away from the barre, the focus shifts to confidence and power. One of the most significant barriers for intermediate students is the fear of falling or losing balance.
" We explore how fear causes the body to hunch and lose its line, and we counter this with positive self-talk and deep breathing exercises. By taking big breaths and resetting your focus, you can reclaim your power and approach difficult movements with a clear mind. The center portion focuses on turns and beautiful shapes.
You will learn how to maintain your technique while feeling glamorous and expressive. We conclude with a graceful finale and révérence, celebrating the progress made and the beauty of the movement. This class is not just about physical execution; it is about the mental preparation and self-care required to be a resilient dancer.
Join us at Broche Ballet to build the strength, grace, and confidence your pointe work deserves.
