What You'll Learn
- How to achieve a rock-solid fifth position en pointe during center work
- Techniques for identifying and correcting natural balance tendencies on each leg
- Specific exercises to master the power and precision of sissonnes en pointe
- Ways to manipulate body weight and direction for improved control and stability
- Developing a floaty quality in movement while maintaining technical alignment
About This Video
Welcome to an intensive intermediate ballet session at Broche Ballet designed to elevate your technical precision. This class focuses on the intricate nuances of pointe work, specifically targeting the stability needed for sissonnes and the clarity of a clean fifth position. Whether you are practicing at home or in the studio, these exercises are tailored to help you find your center and move with confidence.
We begin with a focused barre segment, establishing the necessary alignment and strength. The instructor provides personalized insights into body positioning, helping you understand how subtle shifts in weight can either hinder or help your balance. We explore the concept of a 'floaty' quality in your movement and how to maintain a solid foundation even when the work becomes challenging.
By focusing on the mechanics of the pieds and the engagement of the core, you will build the strength required for more advanced center work. Transitioning to the center, the lesson shifts to mastering sissonnes en pointe. Executing this jump requires a deep understanding of your body's center of gravity.
You will learn how to identify and correct natural tendencies—such as falling forward on the right leg or backward on the left. By practicing intentional balance and controlled movement, you gain the ability to manipulate your direction with grace and power. This awareness is crucial for moving beyond basic steps into more fluid, expressive combinations.
Clean transitions into and out of fifth position are the hallmark of advanced training. This class emphasizes the work required to reach further through your épaulement and maintain a strong posture. Through specific exercises designed to improve flexibility and range of motion, you will discover how to take your dancing to the next level of artistry.
Join the Broche Ballet community and refine your technique with expert guidance.
