What You'll Learn
- Correct execution and alignment of step-over turns (lame ducks)
- How to transition smoothly between tombé, sous-sus, and passé movements
- Techniques for maintaining balance and control during complex center combinations
- Refining adagio movements en pointe with a focus on posture and fluidity
About This Video
At Broche Ballet, we understand that moving from the barre to the center is one of the most challenging transitions in pointe work. This dedicated intermediate class is designed to bridge that gap, focusing specifically on the mechanics of the step-over turn, also known as the lame duck or en dehors piqué turn. Throughout this session, we dive deep into the technical nuances required to execute these turns with grace and stability.
The lesson begins with a review of essential foundational movements, ensuring your body is properly aligned and ready for more complex sequences. You will practice combinations that integrate the tombé, sous-sus, and passé, learning how to shift your weight efficiently while maintaining a strong core. Our instructor provides detailed feedback on body positioning, emphasizing the importance of the initial plié and the scooping motion of the foot during a tombé.
As we progress, the choreography becomes more intricate, challenging your balance and control. You will explore the relationship between croisé and allongé positions, refining your port de bras to complement your footwork. A significant portion of the class is dedicated to the piqué turn, where we focus on light, quick movements and soft, controlled landings.
We conclude the session with a focused adagio exercise. Here, the emphasis shifts to fluidity and expressive movement, allowing you to apply your technical strength to slow, beautiful sequences. By the end of this class, you will have a better understanding of how to use breath control to enhance your expression and how to maintain focus throughout long, demanding center combinations.
Whether you are looking to perfect your lame duck or simply want to improve your overall stability en pointe, this practice offers the tools and encouragement needed to reach your next level.
