What You'll Learn
- Master the mechanics of weight transfer for stable piqué turns.
- Use "bunny hops" to develop powerful propulsion from the glutes.
- Improve pirouette stability by refining head and hip alignment.
- Techniques for controlled roll-downs and maintaining lift en pointe.
- Timing arm closures to increase speed and control in turns.
About This Video
Elevate your technique with this 43-minute Broche Ballet class dedicated to perfecting the nuances of intermediate pointe work. This session focuses heavily on the mechanics of weight transfer, a crucial skill for any dancer advancing en pointe. We begin at the barre with essential exercises like tendu, dégagé, and rond de jambe to establish proper alignment and core engagement.
A key takeaway from this lesson is the unique "bunny hop" exercise—small, glute-driven scoots that teach the necessary propulsion for stable and fast piqué movements. This unconventional drill helps dancers find their center of gravity before attempting more complex transitions. As we transition to center work, we apply these concepts to piqué transfers in multiple directions and adagio balances.
You will learn to move your head and pelvis as a single unit, ensuring that your weight arrives over your supporting leg precisely when you need it to maintain balance. We also delve into the technical cues for turns, such as keeping the head back to facilitate a tight cross into fifth position and delaying the arm closure to maximize rotation speed. Whether you are working on your first pirouette en pointe or refining your piqué turns across the floor, this class provides the technical breakdown needed for professional-level execution.
Throughout the session, we emphasize the importance of a controlled roll-down from pointe. By visualizing the foot curving over the box, you maintain the necessary lift in your standing leg, preventing a sudden drop and improving overall fluidity. Exercises featuring fondu, développé, and pas de bourrée are designed to build the specific strength and confidence required for intermediate-level pointe repertoire.
From su-su to across-the-floor combinations, this class offers a comprehensive approach to mastering stability and speed. Join us to refine your alignment and take your pointe work to the next level.
