What You'll Learn
- Master the quick transition from plié to relevé with power and precision
- Improve ankle stability and alignment to protect the Achilles tendon
- Strengthen the intrinsic muscles of the feet for a higher demi-pointe
- Develop better balance in coup-de-pied and retiré positions
About This Video
Welcome to an intensive pre-pointe session at Broche Ballet, designed specifically to fire up your legs and feet. This standing class is a 'spicy' addition to your training routine, focusing on the essential transitions between plié and relevé that form the bedrock of classical technique. The journey to dancing en pointe requires immense strength, and this targeted conditioning session provides the stability and stamina needed to prepare your body for that milestone.
Throughout the session, you will be guided through a series of demanding barre exercises that emphasize precision, alignment, and control. We dive deep into the mechanics of plié relevé, teaching you how to push off the floor and arrive instantly on a high demi-pointe. A major focus is placed on proper foot and ankle alignment; you will learn how to engage your turnout and keep your hips forward to avoid falling behind your pinky toes.
This alignment is vital for protecting the Achilles tendon and ensuring a centered weight distribution. In addition to bilateral exercises, the class incorporates single-leg work in coup-de-pied and retiré positions to challenge your proprioception and balance. We also explore the melting quality of fondu to build the eccentric muscular endurance required for fluid movement.
This class is fast-paced, designed to leave your muscles feeling challenged and your technique feeling refined. By focusing on maintaining your head over your shoulders and your hips over your feet, you will cultivate the professional-level control necessary for advanced ballet. Whether you are a beginner looking to understand the mechanics of the foot or an experienced dancer aiming to sharpen your stamina, this Broche Ballet class offers the rigorous training you need.
Proper technique is crucial for getting the most out of every movement, and this class ensures you avoid common pitfalls while maximizing your physical gains. Prepare to work hard, focus on the details, and build a stronger foundation for your dance practice.
