What You'll Learn
- Master high-speed transitions between complex ballet combinations
- Utilize the standing leg to create stability and power in movements like passé and développé
- Improve cardiovascular endurance through continuous, upbeat barre exercises
- Refine upper body coordination and shoulder placement for better turns and port de bras
- Develop rhythm and spatial awareness while maintaining proper ballet alignment
About This Video
Welcome to a high-energy session designed for the dancer who wants to keep moving. At Broche Ballet, our Speed Barre format is all about "less instruction, more dancing," allowing you to find your flow and build stamina through continuous movement. This 37-minute class is perfect for intermediate dancers looking to challenge their muscle memory and technical precision through a fast-paced, choreographed routine.
We begin with a thorough warm-up to prepare the body, focusing on core engagement and proper alignment. From there, the pace picks up significantly. You will work through classic sequences including plié, tendu, and grand battement, all set to upbeat music that keeps your energy high from start to finish.
A key focus of this class is the power of the standing leg—learning how to use it as a stable anchor to propel dynamic movements such as passé and développé. As we move into more complex combinations like pas de bourrée and arabesque, we emphasize the use of the upper body. You will learn how to use your shoulders to facilitate efficient turns and how a graceful port de bras can enhance your overall expression and balance.
The class also incorporates elements of stretching and flexibility, ensuring your muscles remain long and lean while you work up a sweat. We cover both sides of every exercise, ensuring a balanced workout for your entire body. Throughout the session, you will receive expert guidance on maintaining stability, executing sharp footwork, and transitioning smoothly between different combinations.
Whether you are looking to improve your cardiovascular fitness or refine your cambré and déplié, this Super Sweaty Speed Barre will leave you feeling accomplished, energized, and ready for center work. Join us and master the art of the speed barre to take your ballet technique to the next level.
