What You'll Learn
- How to maintain technical precision during fast-paced barre combinations
- Effective engagement of the transverse abdominis and scapular stabilizers for better balance
- Proper execution of fluid fondu and passé movements with rapid transitions
- Techniques for safe attitude swings with a soft knee to protect the back and hips
- Strategies for mastering complex choreography quickly while maintaining form
About This Video
Welcome to a high-octane session at Broche Ballet where we trade lengthy explanations for pure, unadulterated movement. Our Speed Barre class is designed for the dancer who knows the basics and is ready to challenge their cardiovascular endurance and muscle memory. In this 34-minute intensive, we move quickly through a comprehensive series of barre exercises, focusing on agility, strength, and technical refinement.
The philosophy here is simple: less instruction, more dancing. By reducing the time between sets, we keep the heart rate elevated while reinforcing the muscle memory required for professional-level performance. The session begins with a warming plié sequence, quickly escalating into more complex combinations.
You will navigate through fondu and side movements that require immediate weight shifts and sharp focus. A key component of this workout is the emphasis on your internal architecture. We focus specifically on engaging the transverse abdominis to provide a stable center, as well as the scapular stabilizers—often referred to as engaging the armpits—to maintain a proud, professional posture even as the tempo increases.
Throughout the class, we dive into attitude swings and brush movements. The instructor emphasizes a soft knee bend at the apex of the attitude to ensure you are protecting your hips and lower back from jarring movements. As we progress into the more intense segments, you will practice passé and lower lift sequences with rapid-fire counts, pushing your limits of coordination.
This class isn't just about speed; it's about the spice of the dance. By minimizing the downtime between combinations, we simulate the demands of center work and allegro within the supported environment of the barre. We conclude with a dynamic finisher combo that weaves together everything you’ve practiced into a seamless, high-energy routine.
Whether you are looking to break a sweat or sharpen your reflexes, this Speed Barre practice offers the perfect blend of athleticism and artistry.
