What You'll Learn
- Master the mechanics of a powerful glissade with a push from the back foot.
- Develop lightning-fast bourrées through rapid weight transfer and minimal floor contact.
- Improve stability in relevé passé and piqué sous-sus using one-handed barre support.
- Cultivate the 'sparkle' and vibration in the legs required for advanced footwork.
About This Video
Transitioning from the stability of the barre to the freedom of center work is a pivotal moment in any dancer’s journey. " By utilizing just one hand for support, you will challenge your core stability and find the necessary lift to execute complex movements like relevé passé and piqué sous-sus with grace and precision. The class begins with a focus on alignment and turnout, the essential foundations for any successful exercise.
We delve into the mechanics of the glissade, emphasizing the sensation of a push from the back foot to propel the body forward. This focus on directional energy is crucial when preparing for transitions into the center. We also explore the piqué sous-sus, teaching you how to maintain tension and lift throughout the body so that you are always ready for the next movement.
A major highlight of this session is the development of speed and quickness in your footwork, particularly with bourrées. To achieve that elusive sparkle in your legs, the instructor guides you through exercises designed to facilitate rapid weight transfer. You will learn to treat bourrées not as heavy steps, but as a series of tiny, vibrating jumps where contact with the floor is minimal.
By focusing on quick pick-ups—similar to a coupé or coup de pied action—you will build the muscle memory required for professional-level speed. Whether you are working en pointe or on flat, this class provides the technical corrections and encouragement needed to build confidence. We focus on creating a sense of lightness and freedom in the legs, shaking off excess energy to find a fluid, effortless aesthetic.
Join us at Broche Ballet as we refine your technique and prepare you for the beauty of center floor work.
