Body Alignment and Posture

14 videos

Deep Dive Follow-along Barre for a higher retiré 23:13

Deep Dive Follow-along Barre for a higher retiré
Gentle Beginner Barre for When You've Got the Sniffles 41:41

Gentle Beginner Barre for When You've Got the Sniffles
Power Barre for Strength and Stamina 56:05

Power Barre for Strength and Stamina
Advanced Ballet at the Barre until Fondu 33:22

Advanced Ballet at the Barre until Fondu
Barre with focus on arabesque and all things to the back 34:40

Barre with focus on arabesque and all things to the back
Well-rounded Beginner Ballet Barre with a little focus on each part of the body 47:11

Well-rounded Beginner Ballet Barre with a little focus on each part of the body
Beginner Ballet Barre -- Coordinate port de bras and work on your frappé technique 45:54

Beginner Ballet Barre -- Coordinate port de bras and work on your frappé technique
Venturing off the Barre -- Core Stability in Center 7:47

Venturing off the Barre -- Core Stability in Center
Beginner Ballet Barre 33:45

Beginner Ballet Barre
Advanced Ballet Center with Focus on Turns and A Waltz 22:56

Advanced Ballet Center with Focus on Turns and A Waltz
Super Sweaty Speed Barre 35:52

Super Sweaty Speed Barre
Advanced Ballet Center with Challenging Exercises for Balance and Precision for Attitude Turns 30:52

Advanced Ballet Center with Challenging Exercises for Balance and Precision for Attitude Turns
Broadway Music Speed Barre - Simple high-repetition combos to brighten your day -- Jan 10 40:31

Broadway Music Speed Barre - Simple high-repetition combos to brighten your day -- Jan 10
Super Sweaty Speed Barre 35:56

Super Sweaty Speed Barre

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