60-Minute Challenging Vaganova Ballet Barre with Katja Treger

Elevate your training with this 60-minute Challenging Vaganova Ballet Barre, expertly led by Katja Treger. This session is designed for the dedicated dancer who wishes to dive deep into the Russian tradition, focusing on the rigorous technical standards and expressive quality that the Vaganova method is known for. Throughout the class, you will be guided through a comprehensive series of exercises that prioritize proper alignment, posture, and the engagement of the core muscles to create a stable base for movement.

The lesson begins at the barre with a focus on fluid port de bras and foundational exercises like plié and tendu. Katja emphasizes the importance of precision and control, encouraging you to use the floor to generate power and stability. As the combinations increase in complexity, you will work through movements such as dégagé, attitude, and fouetté, challenging your coordination and mental focus. These exercises are not merely about physical repetition; they are about understanding the mechanics of the body and maintaining a strong, stable base while executing intricate patterns.

In addition to the technical barre work, this class offers unique insights into the preparation required for pointe shoes. Katja discusses the necessary strength and ankle stability needed for dancing en pointe, providing valuable tips for those looking to advance their practice. You will learn how to transition smoothly between different positions and how to use visualization to enhance your performance. By the end of the session, you will have a better understanding of how to incorporate music and rhythm into your movements for added expression. Join us at Broche Ballet to refine your technique, build strength, and master the artistry of the Vaganova style.